fitness training

We provide the following services

Assessments

Individualized scientific assessment and exercise prescription. We evaluate and measure body posture, body composition, blood pressure, glucose and cholesterol levels, lung function, heart rate, fitness and muscle function (strength, endurance and flexibility).

Sport Injury Rehabilitation

Rehabilitation of orthopaedic conditions (back, knee, shoulder, hip and ankle injuries), including sport injuries.

Disease Management

Management & prevention of chronic diseases and conditions such as heart disease, diabetes, lung disease, arthritis, osteoporosis and pregnancy (pre- and post-natal).

Excercise Testing for Athletes

Sport-specific testing and training of an athlete's endurance, speed, flexibility, agility, power, strength and reaction times.

Pilates & Pilates for Pregnancy (NEW)

The original physical fitness system. Now introducing: Pilates for Pregnancy - a newly formulated programme designed especially for pregnancy. One-on-one sessions & group classes. Additional classes can be arranged on request. Please contact us for further enquiries.

Mondays to Fridays     6:00 to 18:00
Saturdays 9:00 to 10:00

Weight loss

Toning and fitness programmes designed especially for the weight watchers and anyone interested in firming up.
One-on-one sessions & group classes. Please contact us for further enquiries.


Costs